(VIDEO).
Yoga Surya Namaskar 3 Apr 2020

Yoga Surya Namaskar 3 Apr 2020
We’ll do 6 surya naamaskaar to warm up our bodies.
After doing these Surya Namaskar, are you feeling warmed up and opened up?
This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.
I enjoyed watching/listening (well done)! Your Surya naamaskaar is what I call Sun Solute; one of the best series I know of. If you do nothing else these series are beneficial