Wellness defined
What is wellness?
Wellness is…
Webster’s online defines wellness as “the quality or state of being in good health especially as an actively sought goal; lifestyles that promote wellness”
For me, wellness is more than that.
For me, wellness re-defined is…
Wellness includes health and nutrition…
Also,
Wellness includes vitality and vibrancy…
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Wellness includes fitness and athletics…
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Wellness includes spirituality. This is my primary focus…
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Wellness includes wealth…
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Wellness includes freedom, personal empowerment, Knowledge, Truth of Self and happiness…
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Wellness includes physical, mental, emotional and spiritual well-being…
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Wellness includes attributes of integrity, authenticity, resiliency, equanimity, connection, play, masculine/feminine balance, inner fulfillment, peace, consciousness, love, openness, fortitude, gratitude, abundance, generosity, compassion, meaning, certainty and purpose…
Also,
Wellness includes determination and choice. I choose wellness.
Who will you be when you unlock your potential?
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