Yoga Quads Stretch Standing 3 Apr 2020

(VIDEO).

Yoga Quads Stretch Standing 3 Apr 2020

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Yoga-20200403-3-g-quads

Yoga Quads Stretch Standing 3 Apr 2020

Yoga Quads Stretch Standing 3 Apr 2020

Standing tall, spread the sole of your left foot wide to create a responsive platform. Focus your attention on your left leg becoming a stable pillar on which to balance.
Consciously, shift your weight onto your left foot.

This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.


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