(VIDEO).
Yoga Surya Namaskar 13 Dec 2019
Yoga Surya Namaskar 13 Dec 2019
We’ll do 6 surya naamaskaar to warm up our bodies.
After doing these Surya Namaskar, are you feeling warmed up and opened up?
This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.