Here is a new video – version 3 – of Yoga Ma Roller from 3 Apr 2020.

This version 3 has
…- about 2 min voice of ma roller instruction, then
…- about 6 min voice of my approach, also
…- music for the entire video, Sean’s piano meditation.

I wish to thank those of you who provided your valuable feedback when I asked for it from the video series from 13 Dec 2019. With your help, I learned which aspects were most important to address.

Here is version 2 from 3 Apr 2020.

This version 2 has piano meditation music from Sean for the entire duration of the video. It has speaking for only the first two minutes.

Now, I would like your help again. I would like especially to hear from those of you who did not respond the first time, so I can know your thoughts and make future videos according to what which aspects are most important to you.

Here’s the big question to focus on while comparing these two videos.
Do you like the explanation of my approach and what yoga is, or do you prefer a long period of time with no talking?

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This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.