(VIDEO).
Yoga Surya Namaskar 23 Jun 2020
- -11 dB Yoga Video Improvements – 23 Jun Ma Roller – You like?
- -12 dB Yoga Surya Namaskar 23 Jun 2020
- -13 dB
Yoga Surya Namaskar 23 Jun 2020
We’ll do 6 surya naamaskaar to warm up our bodies.
After doing these Surya Namaskar, are you feeling warmed up and opened up?
This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.
I have a question for you. I would appreicate hearing your opinion.
How soft do you like the piano music?
The music in the video in this post is the softest of the ones listed above.
For example -12 dB is softer than -11 dB.