(VIDEO).
Yoga Dhanurasan 13 Dec 2019
For this announcement on Steemit, visit Yoga Dhanurasan 13 Dec 2019 on Steemit
For this announcement on LeRoy’s Blog, visit Yoga Dhanurasan 13 Dec 2019 on LeRoy’s site blog
Yoga 13 Dec 2019 posts
Yoga Dhanurasan 13 Dec 2019
Yoga Dhanurasan 13 Dec 2019
Lying prone, hands under your forehead, lengthen your spine and pull your ankles far from your shoulders. Ground your right ASIS and lift your right knee as high as you can for 10 breaths.
This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.
