(VIDEO).
Kneel in 90-90-90. Left sole on the floor in front.
This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.
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Very thorough description of movements and anatomical structure. One thing.. What is the “A-S-I-S” muscle, or tendon? I am not familiar.
Thank you, LeRoy!
I will produce a webpage with complete description, details, links to anatomy sites, etc. This will include info about the anterior superior iliac spine.