Yoga Adha Matsyendrasan 3 Apr 2020

(VIDEO).

Yoga Adha Matsyendrasan 3 Apr 2020

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Yoga-20200403-5-6-adhamatsyendrasan

Yoga Adha Matsyendrasan 3 Apr 2020

Yoga Adha Matsyendrasan 3 Apr 2020

Sitting, bend your left knee, bringing your left heel near your right buttock.
Place the sole of your right foot on the mat to the left of your left knee.

This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.


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