Wellness defined

Wellness defined

What is wellness?

Wellness is…

Webster’s online defines wellness as “the quality or state of being in good health especially as an actively sought goal; lifestyles that promote wellness”
For me, wellness is more than that.

For me, wellness re-defined is…

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Wellness includes health and nutrition…

Also,

Wellness includes vitality and vibrancy…

Also,

Wellness includes fitness and athletics…

Also,

Wellness includes spirituality. This is my primary focus…

Also,

Wellness includes wealth…

Also,

Wellness includes freedom, personal empowerment, Knowledge, Truth of Self and happiness…

Also,

Wellness includes physical, mental, emotional and spiritual well-being…

Also,

Wellness includes attributes of integrity, authenticity, equanimity, connection, play, masculine/feminine balance, inner fulfillment, peace, consciousness, love, openness, fortitude, gratitude, abundance, generosity, compassion, meaning, certainty and purpose…

Also,

Wellness includes determination and choice. I choose wellness.

Who will you be when you unlock your potential?

Next> Learn about Healthy Lifestyle Forever

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