Yoga Dhanurasan 13 Dec 2019

(VIDEO).

Yoga Dhanurasan 13 Dec 2019

For this announcement on Steemit, visit Yoga Dhanurasan 13 Dec 2019 on Steemit
For this announcement on LeRoy’s Blog, visit Yoga Dhanurasan 13 Dec 2019 on LeRoy’s site blog

 

Yoga-20191213-5-K-dhanurasan

Yoga Dhanurasan 13 Dec 2019

Yoga Dhanurasan 13 Dec 2019

Lying prone, hands under your forehead, lengthen your spine and pull your ankles far from your shoulders. Ground your right ASIS and lift your right knee as high as you can for 10 breaths.

This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.


Thanks For Reading!

If you have any topics that you would like me to cover, feel free to comment them below and I’ll add them all to my list!

 

We are the Love of God, no matter what.
0 Comments

Leave a reply

Your email address will not be published.

*

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

©[current-year] Site Created By LeRoy Diener

Log in with your credentials

Forgot your details?