Yoga Dhanurasan 13 Dec 2019

(VIDEO).

Yoga Dhanurasan 13 Dec 2019

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Yoga-20191213-5-K-dhanurasan

Yoga Dhanurasan 13 Dec 2019

Yoga Dhanurasan 13 Dec 2019

Lying prone, hands under your forehead, lengthen your spine and pull your ankles far from your shoulders. Ground your right ASIS and lift your right knee as high as you can for 10 breaths.

This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.


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