Yoga Anjaneyasan 13 Dec 2019

(VIDEO).

Yoga Anjaneyasan 13 Dec 2019

For this announcement on Steemit, visit Yoga Anjaneyasan 13 Dec 2019 on Steemit
For this announcement on LeRoy’s Blog, visit Yoga Anjaneyasan 13 Dec 2019 on LeRoy’s site blog

 

Yoga-20191213-4-7-anjaneyasan

Yoga Anjaneyasan 13 Dec 2019

Yoga Anjaneyasan 13 Dec 2019

Kneel in 90-90-90. Left sole on the floor in front.

This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.


Thanks For Reading!

If you have any topics that you would like me to cover, feel free to comment them below and I’ll add them all to my list!

 

We are the Love of God, no matter what.
2 Comments
  1. christopher paul 4 years ago

    Very thorough description of movements and anatomical structure. One thing.. What is the “A-S-I-S” muscle, or tendon? I am not familiar.
    Thank you, LeRoy!

  2. Author
    LeRoy Diener 4 years ago

    I will produce a webpage with complete description, details, links to anatomy sites, etc. This will include info about the anterior superior iliac spine.

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