Here is a new video – version 6 – of Yoga Ma Roller from 3 Apr 2020.

This version 6 has 8 timely short vocal instructions with a lot of silence between each of the 8. The 8 timely vocals are spread out, so that silent times are always less than one minute. It has video cropped 130% for most of the time. Yoga Ma Roller 3 Apr 2020. I like to roll my spine on a ma roller every day to massage my paravertebrals and to bring relaxation to my back, especially at the beginning of a yoga session. This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.

This version 6 has
audio:
…- 8 timely short vocal instructions with a lot of silence between each of the 8.
…- The 8 timely vocals are spread out, so that silent times are always less than one minute.
…- silence between vocals.
video:
…- full frame for first 5 seconds and about last 10 seconds
…- cut/zoom 130% for most of duration

Here’s what’s different from v5:
…- I removed the 7-minute vocal of my approach.
…- I added several short vocal instructions at helpful timing.
…- no music in v6.

I wish to thank those of you who provided your valuable feedback when I asked for it from earlier versions. With your help, I learned which aspects were most important to address.

Here is version 5 from 3 Apr 2020.

This version 5 has
video:
…- full frame for first 5 seconds and about last 10 seconds
…- cut/zoom 130% for most of duration
audio:
…- about 2 min voice of ma roller instruction, then
…- about 7 min voice of my approach, also
…- music softened -10dB for the entire video, Sean’s piano meditation.

Now, I would like your help again. I would like especially to hear from those of you who did not respond the first time, so I can know your thoughts and make future videos according to what which aspects are most important to you.

Here’s the big question to focus on while comparing these two videos.
Do you prefer this v6 with less talking, nothing extraneous, and with several short vocal instructions at helpful timing?

…————

This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.