(VIDEO).
Yoga Dandayamana Dhanurasan 13 Dec 2019
Yoga Dandayamana Dhanurasan 13 Dec 2019
Standing tall, spread the sole of your left foot wide to create a responsive platform. Focus your attention on your left leg becoming a stable pillar on which to balance.
This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.