Yoga Dandayamana Dhanurasan 13 Dec 2019

(VIDEO).

Yoga Dandayamana Dhanurasan 13 Dec 2019

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Yoga-20191213-3-M-dandayamana

Yoga Dandayamana Dhanurasan 13 Dec 2019

Yoga Dandayamana Dhanurasan 13 Dec 2019

Standing tall, spread the sole of your left foot wide to create a responsive platform. Focus your attention on your left leg becoming a stable pillar on which to balance.

This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.


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